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Build Your Athlete's Focus, Confidence & Competitive Mindset.
Live group mental performance sessions led by certified coaches.
$14.99/month. Cancel anytime.
Build Your Athlete's Focus, Confidence & Competitive Mindset.
Live group mental performance sessions led by certified coaches.
$14.99/month. Cancel anytime.
What is MindLab?
MindLab is online monthly mental performance coaching for youth athletes who want to train their mind with the same intention they train their body.
Athletes join live, interactive group coaching sessions led by certified mental performance coaches - giving them expert guidance without the higher cost of 1:1 coaching.
What is MindLab?
MindLab is online monthly mental performance coaching for youth athletes who want to train their mind with the same intention they train their body.
Athletes join live, interactive group coaching sessions led by certified mental performance coaches - giving them expert guidance without the higher cost of 1:1 coaching.
How MindLab Works
One live 45-minute online session each month
Held on the third Monday
Five flexible time slots to fit busy sports schedules
Led by certified mental performance coaches
These aren't passive webinars — they're interactive coaching sessions where athletes learn, practice, and apply mental skills immediately.
How MindLab Works
One live 45-minute online session each month
Held on the third Monday
Five flexible time slots to fit busy sports schedules
Led by certified mental performance coaches
These aren't passive webinars — they're interactive coaching sessions where athletes learn, practice, and apply mental skills immediately.
Why Athletes Join
Target Monthly Topics
Each session zeros in on one high-impact mental skill (confidence building, emotional control, focus under pressure, composure in big moments, etc.) with practical tools you can use in practice and games immediately.
Actionable Recaps & Training Tools
Every session comes with summaries, key takeaways, and homework-style drills to reinforce the learning all month long.
Supportive Community
Connect with like-minded young athletes, expert coaches, and parents who get it.
Quarterly Parent Sessions
Special meetings just for parents so you can reinforce the mental training at home and on the sidelines.
MindLab: The Mental Training Gym
Think of MindLab as the mental training gym for youth sports: consistent, affordable, expert-led coaching designed to multiply the results of the physical work your athlete is already putting in.
Just $14.99/month.
Backed by sports psychology research — MindLab helps athletes build the mental edge that separates good from great.
What Athletes Gain
MindLab helps youth athletes across all sports:
Build Lasting Confidence
Gain Emotional Control
Increase Composure Under Pressure
Strengthen Mental Toughness
Watch a 3-Minute Preview
MindLab Monthly Membership
Live Group Coaching for Youth Athletes
Membership Includes:
45-minute live, interactive group sessions held on the third Monday of every month.
Five convenient meetings times designed to accommodate busy schedules.
Access to a supportive community of expert coaches and like-minded parents.
Mental skills assessment to identify strengths and growth areas.
Monthly topics that focus on key mental skills.
Recaps, key insights, and actionable training tools after each session
Quarterly parent sessions to assist you in further supporting your athlete.
Join Now
Only $14.99/month
No obligation. Cancel anytime.
★★★★★
“ACG provides a level of care that no single practitioner can — a team of highly trained professionals who can adapt and customize coaching across different athletes, cultures, and needs.”
Skylar Richards, NC Courage Senior Director of Performance Health and Wellness
Meet Our Coaches
Our coaches are certified mental performance professionals with advanced degrees and experience working with competitive athletes across sports.
Below are a few members of our team.
DJ McMoil, MSc
As a soccer and mental performance coach with over a decade of experience, DJ is committed to creating an athlete-centered environment for all student-athletes.
Siobhan Higgins, MS
Siobhan is a mental performance coach, soccer coach, professional soccer player, and yoga instructor with a Masters of Applied Sport and Performance Psychology.
Spencer Goffigan, MS
Spencer's college football career led him to an opportunity with the Indianapolis Colts before transitioning to a mental performance cereer.
Lexi Reed, MS
Lexi Reed is an AASP Certified Mental Performance Consultant (CMPC), Certified Personal Trainer, and former Division I track and cross country athlete.
★★★★★
Join the thousands of athletes from across the globe that have worked with ACG.
How to Get Started
1. Sign up for MindLab Monthly Membership
Join now to create an account.
2. Take Mental Skills Assessment
Identify strengths and growth areas before your first session.
3. Choose Session Time
Held on the third Monday of every month. Choose from five live time options:
4. Join MindLab Session
Meeting links and reminders are sent in advance of each session.
Mental Training Works. Here's the Proof.
Studies Show:
90% Improved Performance
After implementing mental skills training in major research reviews.
11% Physical Performance Boost
Through positive self-talk across strength, speed, and endurance tasks.
15% Sharper Focus
When athletes used visualization during competition.
88% Outperformance Rate
Among athletes identified as mentally tougher.
Long-Term Impact
Reducing burnout and strengthening coping skills through mental training.
Mental training doesn't replace physical training.
It multiplies it.
From published sports psychology research. Results vary based on individual effort and consistency.
Start Your Athlete's Mental Training Today
Only $14.99 per month. Cancel anytime.
No obligation. Cancel anytime.
